Fierce Self-Compassion
A recent article by compassion researcher Dr Kristin Neff raises some important points about different ways of being compassionate. Often people notice a difference between what Dr Neff calls 'yin,…
5 things to increase well-being that don’t cost the earth!
Thanks to Rob Deitz and Dan O'Neill's book Enough is Enough for alerting me to the research from The New Economics Foundation. They've summarized the evidence and described five proven…