Strengthen that will power muscle

Discipline, will power and self-regulation are loaded terms at this time of year, when we are torn between letting ourselves go and enjoying ourselves or staying on the straight and narrow.  Here are 8 practical and research-based tips from Tim Psychyl for strenghtening your will-power muscles so that you can have the kind of year that is both satisfying and enjoyable.

Best wishes to all for a ‘restive’ festive season.

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